Taco Salad with Skinny Chipotle Ranch Dressing + a Skinny Blog Hop

I wasn't sure whether to call this a Southwestern salad, a taco salad, a tortilla salad, or some combination of the three - a Southwestern taco tortilla salad? Whatever you want to call it, it is dee-licious. The tortilla bowl is optional, but who doesn't love a good tortilla bowl? There's something fun and playful about getting to the end of your meal and eating your bowl. They're super easy to make and don't require any special equipment (of course they sell tortilla bowl makers, but why?!). Southwestern Taco Salad with Skinny Chipotle Ranch Dressing from KatherineMartinelli.com
This salad is packed with fresh ingredients, flavor, and nutrients - and it's so filling to boot! Roasted sweet potatoes (high in beta carotin and vitamin A), black beans (high in fiber and protein), corn (a good source of fiber and vitamin C), avocado (full of good-for-you good fats), tomatoes (a great source of antioxidants, as well as vitamins A and C), and lean roasted chicken combine for one exciting salad. And I haven't even gotten to the dressing yet. Southwestern Taco Salad with Skinny Chipotle Ranch Dressing from KatherineMartinelli.com I wanted a ranch-style dressing for this colorful salad, but didn't want all the calories that a sour cream and mayonnaise-based dressing would yield. So I did what I always do when looking to make my recipes healthy while keeping them creamy (like in this penne vodka) - I used Greek yogurt! Combined with buttermilk, garlic, scallions, and chipotle in adobo this dressing is a luxurious texture with a slightly spicy, smoky, tangy flavor. It's so good! Use a little less buttermilk to keep it thick enough to be a dip.

Southwestern Taco Salad with Skinny Chipotle Ranch Dressing from KatherineMartinelli.com

5.0 from 8 reviews
Taco Salad with Skinny Chipotle Ranch Dressing
Prep Time
Cook Time
Total Time
This Southwestern-inspired taco salad in a fun and edible tortilla bowl is a hearty, healthy meal. You can use any dressing you wish, but the skinny chipotle ranch is low in calories yet decadent and packed with flavor.
Recipe Type: Salad
Yield: 4 servings
Tortilla Bowls:
  • 4 (10-inch) soft tortillas
Taco Salad:
  • 1 large or 2 small sweet potatoes
  • 20 onces romaine or other lettuce
  • 1 cup corn kernels
  • 1 (15½-ounce) can black beans, drained and rinsed (about 1½ cups)
  • 1 avocado, peeled and chopped
  • 6 ounces cherry tomatoes, halved
  • ½ cup chopped chives/spring onions
  • ½ pound roasted or rotisserie chicken, shredded (optional)
Skinny Chipotle Ranch Dressing (Makes 1 cup):
  • 1 chile chipotle in adobo, plus 1 teaspoon adobo liquid
  • ½ cup nonfat Greek yogurt
  • ¼ cup buttermilk
  • ½ cup chopped scallions
  • 3 cloves garlic
For the Tortilla Bowls:
  1. Preheat the oven to 350F.
  2. Put each tortilla inside an ovenproof metal bowl so it fills the inside and molds to the shape of the bowl (if the tortillas are a little stale put them in the microwave or oven for a minute to soften them).
  3. Bake for 15 to 20 minutes, until crispy and lightly browned. Remove from the oven and allow to cool before removing. It should keep the shape of the bowl.
For the Taco Salad:
  1. Preheat the oven to 350F.
  2. Roast the sweet potatoes until softened and cooked through, about 1 hour (or microwave). (I like to roast a few sweet potatoes at once and then use them throughout the week in salads.)
  3. Remove from the oven and allow to cool slightly before chopping into bite-sized pieces.
  4. Either toss all the salad ingredients in a salad bowl and transfer to tortilla bowls, or layer directly in the tortilla bowl. Top with Skinny Chipotle Ranch Dressing and serve.
Skinny Chipotle Ranch Dressing:
  1. Put the ingredients in a food processor and blend until smooth. Taste and adjust seasonings to your taste. Serve, or store in a cruet in the refrigerator for up to 1 week.
Make vegetarian and kosher dairy by omitting the chicken. Make gluten free simply by omitting the tortilla bowls (still delicious, I promise) - or use GF corn tortillas.


  1. What a whopper of a skinny salad! I love the combination of veggies in the tortilla bowl, ‘and’ that dressing sounds phenomenal – a great kick with the chipotle! To me, this is a treat – I’d never think ‘diet’ when eating it! Beautiful clicks too!

  2. This looks like such a beautiful,healthy and delicious salad!

  3. Looks delicious! Great idea for a “Skinny link-up” this week 😉 I’ll check in regularly for new links as I’m forever riding the yo-yo with my weight.
    Have a lovely weekend!

  4. What a great idea to use yogurt in your dressing! Sounds incredible.
    Also, I linked up! Thanks again for hosting the hop – I always mean to participate but I’ve been so busy lately. Glad I could join in on this one! 🙂

  5. Your dressing sounds perfect!

  6. I don’t care what you call it – it looks great! I love making salads in a tortilla bowl! With the baking process for the tortilla, I don’t feel the least bit guilty at the end munching down on the bowl. Great ingredients and I love the chipotle dressing! Thanks for hosting another wonderful hop!

  7. Nothing better than a bowl you can eat. Beautiful taco salad!

  8. I love all your pictures & how you made your own bowl … Excellent 🙂

  9. I use Greek yogurt for so many things these days – this dressing looks great! And a big salad can be so satisfying with the right things in it 🙂

  10. I love the addition of sweet potato to the salad! This looks so so good.

  11. This salad looks so pretty and delicious! and love that it’s skinny too!

  12. Oh! I love how you photographed the “salad building” … go great!

    And I will definitely try this dressing too … it sounds wonderful!

  13. One of the reason’s I love your blog Katherine is because you take yummy, indulgent, iconic foods and make them glamorous. I would never think to do a taco salad, but this certainly makes me want to!

  14. Oh this one is so up my alley! I could live on Mexican food – no joke – so I’m constantly looking for ways to lighten it up. Wonderful!

  15. Taco salads are one of my favorite meals. I love the tortilla bowls and the skinny ranch dressing!

  16. What a gorgeous, colorful salad! I’m going to give that dressing a try.

  17. This dressing sounds awesome!

  18. How interesting to make tortilla bowl! I’ve never made it before and I think my kids will love these new bowls. 😀 Must try! What a delicious salad. I’d eat this as main dish!

  19. This taco salad looks insanely delicious!
    Gorgeous flavours in it and so refreshing!

    Choc Chip Uru

  20. What a delightful combination of healthy foods. Any thoughts on a dairy-free dressing for the salad?

  21. Great idea on the tortilla bowl!

  22. LOL, I had to do a bit of searching to find a healthy recipe on my blog 🙂 I LOVE your salad…a traditional taco salad has way too many calories!

  23. Your salad looks amazing and I love the step-by-step photos showing its assembly! I love doing recipe makeovers on my blog, I call them “Recipe Resuscitations.” I’ll share a few with you including my Southwest Shepherd’s Pie. Thanks for hosting such a great blog hop!

  24. Looks delicious! Have you found nonfat Greek yogurt here in Israel? I’ve only ever seen the full fat 9%. Any thoughts on which of the local nonfat yogurts would work well? I tend to just use plain 0% yogurt, but it’s fairly watery and the taste is meh.

    • Thanks Robin! I haven’t found Greek yogurt that I like period in Israel. I also get the 0% regular yogurt then sometimes go through the extra step of straining it through cheesecloth or even a coffee filter so it is thicker and to my liking. I’ve been really happy with the 5% buffalo yogurt that I get at Eden Teva or the health food store (I forget what the brand is called but they also sell buffalo mozzarella) and the package is red and white). I like the flavor and it’s the thickest yogurt I have found.

  25. Wow! That salad looks spectacular K! I love the ranch dressing. Congratulations on top 9 today! 🙂

  26. Nice recipe! Really like the way you made your taco bowls – much better than those package versions. Good stuff – thank you.

  27. Do you have a button/badge to add to our site to link back? Thanks, Tara

    • Hmm great question Tara! I’ll start including something, great idea. Here it is!


  28. Just linked up my favorite breakfast–baked oatmeal–and look forward to checking out some of the others. I see a bunch that look quite delicious! Have a great week!

  29. Whatever you decide to call, it will always be perfect to me! This sounds delicious AND healthy, love it! Hugs, Terra

  30. covarrubia911

    Thanx for being so creative.. Gotta Try it..

  31. Amazing! This blog looks exactly like my old one!
    It’s on a totally different subject but it has pretty much the same layout and design. Superb choice of colors!

  32. ディプロマ句blakemanマカダムタガートロンダbolneキショールユダヤ人

  33. アイブ氏は、私は知らない、と言って!私が意味する、私は知ったかぶりか何かのような音に必要いけない、しかし、あなたは、おそらくこの主題に少しより多くの努力を入れている可能性があります。その本当に注目度抜群のは、しかし、あなたは、任意の点でうまく人をそれを意味いけません。とにかく、私の言語で、通常はこのような多くの十分な供給がありません。ちょうどあなたがここで言及したような

  34. この送信していただきありがとうございます。 この本当にこれは データ 私が持っている 検索探しされて。私がすることを望んでてきた見つけ |あなたのようなコンテンツ素材コンテンツ明確かつ簡潔に。あなたの独特点私は 助けたこの情報異なります。

  35. ご挨拶!完全にオフだ簡単な質問対象。 インターネットサイトサイトモバイル優しいあなたを作る方法を知っていますか?私のiPhoneから見たときに私のブログは奇妙に見えます。私がしようとしている発見テンプレートを、またはそれがプラグインかもしれない 問題これを修正することができます。 イベントあなたに任意の勧告を持って、共有してください。それを感謝!初心者、私はとして

  36. こんにちは 私の家族は! I たい書かれており、|、素敵な偉大 | | 素晴らしい素晴らしいで、これはポストは記事がと言う含む ほぼほぼ全てバイタルに関する情報。のように見に もっとこのようなポスト| 私はだろう私がいただきたいです。

  37. 哲学は不思議で始まります。そして、最後に、ときに哲学思想は、その最高の、不思議な遺跡を行っています。 〜アルフレッド·ノース·ホワイトヘッド

  38. ちょっとこれは良いポストです。私は自分のページにその一部を使用することはできますか?彼らがしたい場合は、人々は完全な資料を見ることができるので、私はあなたのサイトにコースリンクのだろう。おかげでいずれかの方法。

  39. この素晴らしい記事のよろしく、|私はこのインターネットを観察嬉しい私は私は インターネットサイト。この中に入れている| あなたがいることをすべてのあなたの努力のための

  40. |インターネット} このウェブ上の情報をインターネットサイト、。に優れた仕事をしてあなたが持っている コンテンツ友人、あなたが個人的に私を失った

  41. 私は真あなたは戦略インターネットサイト|ウェブサイト| |ウェブサイトあなたが} {このサイトで配っていること|あなたがかもしれない|あなたがしています。マイ特に長いインターネット見まではついにた私の隣人と| | 以上にわたって行くためコンテンツ素材コンテンツ信頼性で補償されて。私が言うD ‘そのたくさんのようにとのネットワーク多くの技術役に立つと素晴らしい個人の。私はあなたの全体の使用していると、本当に光栄に思いサイトをインターネットサイトと見るように前方いくつかの ここ読んはるかすごい分。 項目 はるかより のために一度、ありがとうございました。

  42. 。 インターネットサイトサイトインターネットあなたと一緒にと位置ほとんどの人に沿って一緒に行く私は、問題の懸念が問題のために、インターネット上で見ました。

  43. Checking Up On the Kardashians” celebrity Betty West
    was discovered carrying fluffy slippers alongside her girl Northwest outside a
    lodge in North Park. 6 affair during Craft Basel Miami Beach, wherever West was
    a featured speaker


  1. Vegetable Wrap | Bookcase Foodie - [...] with Diane Blanch    Amee’s Savory Dish      The Country Cook    Crumbs and Chaos    Katherine Martinelli      Sweet Saturday       Friday Food…
  2. Finally! the Perfect Spinach & Artichoke Dip … with Chardonnay Mushrooms « Sumptuous Spoonfuls - [...] This recipe was featured at Totally Tasty Tuesdays and shared at Katherine Martinelli’s Game Day Blog Hop and Fit & Fabulous Fridays: Superbowl Edition and…
  3. Asian Ginger Party Meatballs « Sumptuous Spoonfuls - [...] recipe was shared at Katherine Martinelli’s Skinny Bloghop. Share this:TwitterFacebookMoreEmailDiggStumbleUponLinkedInRedditPrintLike this:LikeBe the first to [...]
  4. Creamy Lemon Artichoke Dip « Sumptuous Spoonfuls - [...] recipe was also shared at Katherine Martinelli’s Skinny Bloghop and Everyday Mom’s Meals. Share [...]
  5. Easy Homemade Pizza and a Pizza Blog Hop - [...] ingredient: Yogurt. I love adding yogurt to everything from baked goods to pasta dishes, and from salad dressings to…
  6. Mi Kambio di HĂĄbito: Dia 42 | Loop Curacao - […] atardi mi kier a purba un Tortilla Bowl (Click aki pa un reseta). Esaki ta ora bo pone un…

Leave a Reply

Rate Recipe:  

Don't miss a single post on KatherineMartinelli.com! Sign up for email updates