Yoga and Flavored Water for a Move in Progress

Today I have something exciting and a little different for you. A guest post by one of my very best friends and all time favorite yoga teachers, Alex Phelan, with some correlating recipe inspiration from me. Alex and I first met over 10 years ago when we studied abroad together in India, sharing a room, a host mother, and lots of adventures. Since then she’s returned to India to live and now, back in New York, is one of the most talented yoga teachers I have ever encountered. I’m no yogi, but I do try to practice at least once a week and I’ve had my fair share of yoga instructors over the years. I’m not joking when I say that Alex is my all time favorite teacher, and not just because we’re friends. Rather than giving vague instructions, Alex is able to explain things in a way that makes sense, and her soft touch is enough to put any askew muscles in the right place.

Alex does yoga

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I don’t have to tell you about the benefits of yoga. It’s great exercise, and a perfect way to get into shape this summer. But it’s also so much more than that. It increases flexibility and clears the mind. I’m always happier when I leave a yoga class. Today Alex has some great yoga moves that you can try out, whether you’ve never done yoga or are a seasoned pro. Since they were inspired by her recent move, they can be done with no equipment and in very little space. Then, to hydrate, I’ve got some refreshing ideas for flavored water that you’ll be gulping down. Alex, take it away:

As summer zooms up on us, I find myself not quite able to indulge in fantasies of backyard bbqs and beach days. Instead, my head is swimming with measurements, cardboard boxes and the psychic and physical clutter of moving. My natural inclination towards tidiness and order are being foiled by the unavoidable chaos of a move in progress. But fortunately this is just the sort of situation that the yoga practice is custom built for! Below you’ll find the grounding and calming yoga practices that I’ve been using to keep myself from throwing all my worldly possessions in the dumpster…rather than have to organize them in boxes. Even if you aren’t rearranging your entire life, these practices can be useful techniques for turning inward and escaping the chaos whenever life gets busy, stressful or overwhelming. Also, a few simple, low equipment recipes from Katherine to help keep away from eating junk-food while my kitchen is in boxes!

Viparita Karani – Legs up the Wall

This is one of my all-time favorite yoga poses. It is at once a gentle inversion, a forward bend and a restorative pose. There are lots of different ways to do legs up the wall, but my current favorite is with a blanket under my pelvis and a strap around my legs. Spend anywhere from 10 breaths to 10 minutes in this relaxing and grounding posture. As an added meditation here, you can allow your mind to watch the breath as it comes in and out; slowly letting the mind clear and empty by keeping your attention focused on the inhale and exhale.

Alex does yoga
Paschimottanasana (left) and Viparita Karani (right)

Paschimottanasana – Stretch of the West

Forward bends have not always been my favorite, and though they are said to be soothing and calming, in the past I’ve found them a bit of a struggle. That is why I love this version of paschimottanasana with knees deeply bent. I think about curling into a little ball and letting the weight of my whole torso rest as I come into this pose and it helps me to unwide any tension in my back.

Nadi Shodhana – Alternate Nostril Breathing

This is my favorite pranayama technique for when I’m stressed out. It can be pretty intense if you’ve never practiced any sort of breathwork before, so just do a few rounds at a time with a few normal breaths in between to start. To begin, you take your thumb of your right hand to your right nostril and your ring and pinky fingers to your left nostril. As you inhale, close off the left nostril with your fingers and breath into just the right. To exhale, close off the right nostril and breathe out through the left. Then breathe in through the left and out through the right. Continue like this, alternating side to side for as many rounds as you can do with ease and without forcing.

Nadi Shodhana - Alternate Nostril Breathing
Nadi Shodhana – Alternate Nostril Breathing

Thank you Alex!! To read more about Alex and find her class schedule, check out her website HERE!

In trying to come up with a recipe to include with Alex’s yoga post, I got thirsty just thinking about moving in this heat (something I’ve done many, many times). I also wanted something that doesn’t require a lot of dishes or kitchen space, something you can make to rejuvenate yourself in the middle of a move. This time of year I find myself craving hydrating water flavored with fresh, natural ingredients like fruits, vegetables, and herbs. When I put cucumber in water, I giggle to myself and call it “spa water.” Fresh mint or a medley of citrus are other favorites of mine.

Cucumber, Mint, and Citrus Flavored Water ~

5.0 from 3 reviews
Mint, Citrus, or Cucumber Flavored Water
Prep Time
Total Time
Adding fresh herbs, fruit, or even cucumber to water makes it even more refreshing, and the perfect way to hydrate this summer.
Recipe Type: Beverage
Yield: 8 servings
  • 1 pitcher cold filtered water (about ½ gallon)
  • 2 cucumbers, sliced OR
  • ½ bunch mint OR
  • 1 orange, sliced
  • 1 lemon, sliced
  1. Fill a large pitcher with ice cold filtered water.
  2. Add the sliced cucumber or mint or citrus (or some combination thereof - mint and cucumber is delicious too!).
  3. Put it in the fridge and allow to infuse for about 30 minutes.
  4. Serve over ice or keep in the fridge for up to 24 hours.
Gluten free, Parve, Vegan, Vegetarian


16 thoughts on “Yoga and Flavored Water for a Move in Progress

  1. kitchenriffs

    I’ve never done yoga, although it always seemed interesting. Though more interesting is the flavored water. That I do, particularly lime and lemon. I’ve never done the cucumber, and we’ve got cukes going crazy in our garden now, so some cuke water is definitely on tap. 😉

  2. Nandita

    A very good post Katherine. I love yoga and my favourite is the wheel pose. I like the viparita karini. I would love to try it sometime. The flavoured water looks delicious. Will give this a try as well 🙂

  3. Julia

    Strawberry & Mint, Pineapple & MInt, Orange & Rosemary, Lemon & Thyme-are also really good flavored water combinations.

  4. Dara

    Yoga is magic. I have yet to have a physical problem it could not heal. I am incredibly jealous of your friendship with such an incredible person and teacher. I also love cucumber water!

  5. Hannah

    I enjoyed Alex’s guest post and it’s motivating me to think about yoga again…I, too, feel so much better and more clear-headed after it. Love your selection of waters, as well. Your photo is beautiful!

  6. Eha

    Found the post vey interesting and helpful: am trying to work around this area whenever possible. Did not like the first sound of ‘flavoured water’ [I drink gallons of the pure stuff daily 😀 !], but actually feel I would love the simple additions hugely: thanks!!

  7. mjskit

    I use to do a lot of yoga but due to physical limitations I can’t do as many as I use to but there are a few, like Paschimottanasana that I do religiously. The breathing one is new to me and something I need to try. Great post! Love the spa water also! It’s amazing how just a little bit of mint or a couple of cucumber slices can turn water into a refreshing soothing drink!

  8. Terra

    This is a wonderful post for yogis and those thinking about doing yoga! I love how easy it is to infuse the water, it sounds so perfect on a hot day:-) Hugs, Terra

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