Today I have something exciting and a little different for you. A guest post by one of my very best friends and all time favorite yoga teachers, Alex Phelan, with some correlating recipe inspiration from me. Alex and I first met over 10 years ago when we studied abroad together in India, sharing a room, a host mother, and lots of adventures. Since then she’s returned to India to live and now, back in New York, is one of the most talented yoga teachers I have ever encountered. I’m no yogi, but I do try to practice at least once a week and I’ve had my fair share of yoga instructors over the years. I’m not joking when I say that Alex is my all time favorite teacher, and not just because we’re friends. Rather than giving vague instructions, Alex is able to explain things in a way that makes sense, and her soft touch is enough to put any askew muscles in the right place.
Continue reading “Yoga and Flavored Water for a Move in Progress”