Freekeh Salad Recipe
 
Prep Time
Cook Time
Total Time
 
Freekeh, also known as green wheat, is a superfood that is packed with fiber and good-for-you vitamins. Serve it on its own as a side, or toss it with your favorite veggies for a vegan side or light meal.
Author:
Recipe Type: Side
Yield: 4 side servings
Ingredients
  • 1 teaspoon olive oil
  • 1 cup freekeh (green wheat)
  • 1-3/4 cups water
  • 1 small cucumber, chopped
  • 6 cherry tomatoes, halved or quartered if large
  • ¼ cup roughly chopped or torn basil
  • Juice of 1 lemon
  • Salt and pepper
Directions
  1. Heat the olive oil in a medium saucepan or small pot over medium heat.
  2. Add the freekeh and stir until fully coated in oil and lightly toasted, about four minutes.
  3. Add the water to cover and bring to a simmer.
  4. Simmer until the water has reduced by half, about 10 minutes.
  5. Lower the heat and cover. Cook for another 10 minutes, or until the water is fully absorbed.
  6. Remove from the heat and allow to rest, covered, for five minutes.
  7. Fluff with a fork.
  8. Transfer to a large bowl and allow to cool.
  9. Add the cucumber, tomatoes, basil and lemon juice, and toss.
  10. Season with salt and pepper and serve.
Notes
Parve, Vegan, Vegetarian
Recipe by Katherine Martinelli at http://www.katherinemartinelli.com/blog/2012/freekeh-salad-recipe/